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Abstract

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Attention Motivated Triathlete...

"Are You Still Using Swim Training Methods That Are Hit or Miss?"

If So, Then Keep Reading Because You're About To Discover A Brand New,
Cutting-Edge Training Program That Will Help You Slash Your Race Times To The
Bone...

In a hurry? Watch the sneak preview here!

From The Desk of: Kevin Koskella
World Famous Swim Coach

Dear Dedicated Triathlete,

I hate to say it but it's true: The swim may be the shortest part of
any triathlon but it is definitely the hardest one to master.

It's the one part of the triathlon that the mere thought of it stops
most aspiring triathletes dead in their tracks.

It's real easy to see why.

Hit the water right... you come out of the water in front of the rest
of the pack because you just left them in your wake.

Hit the water wrong... well, you may just find yourself slowly dragging
yourself out of the water at the end of the leg... wondering how you're
going to make through the rest of the race.

Hands down, the swim is the "make or break" part of every triathlon
race. And if you master the swim, then you can rapidly slash your
triathlon times -- maybe even find yourself in the winners circle.

Hi, Kevin Koskella here. Since 2001, I have been helping triathletes
world-wide overcome the challenges they are faced with and master the
swim.

I've had the pleasure of working with some people in person. Thanks to
the power of the internet, I've been able to help thousands of other
triathletes -- no matter where they live in the world.

Sometimes the help is as simple as answering their question sent to me
by email. Other times it's through one of my training products.

I feel like I've been blessed to be able to help so many other
triathletes...

The thing is, I can only help the ones who look to me for help.

You see, not every triathlete knows where to look for help. It's a
common problem and one that can become quickly confusing.

For example, if a triathlete is trying to find training help, do they
look at things like...

button Books?
button Newsletters?
button Magazines?
button Audios?
button Videos?

Did an Olympic Tri yesterday and nearly had a PR in the swim.....

"Hey 'coach', I am not a big 'writer-inner' but your coaching has been
fantastic. I haven't worked out in 3 yrs - all my sports sucked.

But did an Olympic Tri yesterday and nearly had a PR in the swim.....
which is amazing when you consider my last PR was in 1988 (yes you read
that right). I did the swim in 31 mins.

When I started training (before finding your coaching website) I was
minutes higher. But this is from just Nov to now. I'm ecstatic. I
wanted to let you know that this old girl is super grateful for your
help."
Sandy Shepard
San Francisco, CA
(Triathlete)

Do they look at all of these? Or none of them at all?

It's a massive information overload that can take someone months and
months to make a small dent in. Worse, there's no guarantee that the
training materials they are studying are fundamentally sound.

In fact, using the wrong training techniques or the wrong exercise form
could even cause training injuries.

It's enough to make many people get completely frustrated and give up.

Please don't do that!

You shouldn't have to dig through piles of information to find the
golden nuggets that will make a significant difference in your
training.

You should be able to take the right training methods and slowly master
them.

As you do, you'll see your swim times start dropping.

Even better, you'll come out of the water with more energy and less
fatigue than you've experience up till now.

That should be the goal of every triathlete: To conquer the swim -- not
be beaten down by it.

Even so, I decided to do a completely confidential survey where other
triathletes could tell me their own most candid needs and wants.

As I clicked the 'send' button, I remember thinking to myself,
"There'll only be a few people who take the time to do this survey".

You can imagine my shock and surprise when the survey results started
pouring in by the dozens...

Here's What Hundreds of
Triathletes Secretly Told Me They Needed...

secret bullet A step-by-step proven to work plan... something that will
help them become faster in the water and post even better triathlon
times...

secret bullet A plan that is easy to understand -- and even easier to
put into action...

secret bullet A plan that will produce results this season -- not 2
years from now...

secret bullet Private access to me -- or other experienced swim coaches
-- that answer any questions they might have about training or
techniques...

secret bullet Access to experienced triathletes and coaches to answer
their questions, offer moral support when needed... in short, their own
special community of like-minded triathletes...

secret bullet And they wanted to be able to access all of this anytime
they wanted and anywhere in the world...

I read and listened to every survey participants' needs and wants.

That's when I decided to create a brand new program to meet and exceed
everyone's expectations.

I felt strong more focused on what my training had taught me...

"Kevin, I took 10 minutes off Pumkin Man last October in the swim and
34 min overall on my time and moved up two slots in my age group to #
8! YeHaw!

I followed your modules concentrating more on technique for rotation
and glide and swam the course for 3 days two weeks before the event and
worked on distance. I felt strong more focused on what my training had
taught me and confidence played a big factor
Doug Cox
Triathlete

I was able to swim a 1:16 which was A LOT faster than I expected...

I signed up for an Ironman without ever doing a triathlon of any
distance. I had never swam laps before. Right before I signed up for
this course, I signed up for a 1/2 ironman (my first triathlon ever) to
'practice'. My swim time was slow, 50 min I think. My Ironman fell in
month 4 of this training and will all that I had learned up to that
point, I was able to swim a 1:16 which was A LOT faster than I expected
and I felt as if I could have gone faster. Thanks for all your help!
Peter Carroll
Triathlete

...my catch is smoother and there is less strain on my shoulders.

Hi Kevin, I just wanted to thank you and your staff for your helpful
insights, my swimming is progressing. My elbows are higher than before,
my catch is smoother and there is less strain on my shoulders. I'm very
pleased with the ease of efficiency due to dedication to the prescribed
drills in Modules 1 and 2. The shark fin drill has especially
contributed to my muscle memory of entering the water closer to my
goggle line and a better extension/glide afterwards, thanks!!
Eventually, I hope my times are better than a 1:40/100 yds.
Patty Topper
Triathlete

Introducing Tri Swim Secrets...

Your Secret Weapon To Kick It Into Gear
And Leave The Rest of The Pack Far Behind!

Tri Swim Secrets Program is the type of specific training often done
during one-on-one private coaching-- but is rarely found elsewhere.

Here's A Sneak Peek
Inside Tri Swim Secrets...

Training #1

Swim Technique & Drills Video Training Sessions

gold medal

Each month, you'll walk you through my proven training system.
Everything is explained in 10 content-packed video lessons -- complete
with swimming drills and technique training.

As a member of the Tri Swim Secrets, we'll share a mutual goal: To get
your swim abilities significantly improved.

Our goal is to help you be able to complete an Olympic distance
triathlon swim -- and complete it with the plenty of energy left over
to finish the race (instead of dragging yourself out of the water,
wondering how you're going to ever finish the triathlon).

Each month has very specific drills, sessions, and workouts that you
can follow in a logical order.

The program is even designed so it can be made easier or harder
depending on how you may be progressing.

In fact, my system is so flexible, extensive, and in-depth that it's
spread out over 6 months. (I'll tell you why in Secret Training Weapon
#4)

I've deliberately created the program this way so you don't go into
information overload... over-train... or peak too soon before your next
big race.

Training #2

Personal Swim Stroke Analysis

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Not sure if your swim technique is as good as it should be?

No problem.

Thanks to the power of the internet, you can upload your video of your
swimming to a special section of the Tri Swim Secrets for in-depth
analysis.

Your video will be privately critiqued by yours truly, Kevin Koskella.

It's also kept 100% confidential so you won't feel nervous about other
seeing your videos.

It's a service that I could easily charge hundreds of dollars for...
and it's yours free with your Tri Swim Secrets membership.

Training #3

Customizable Swim Drills and Workouts

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It doesn't matter if you are brand new to the swim or an experienced
triathlete -- I've got you covered.

You'll get week by week workouts that are easily customizable to your
abilities.

Is a swim drill too easy or too hard?

No problem.

We give you a few simple steps to adjust the difficulty to your needs
-- it's definitely not a "one size fits all" program.

After all, our goal together is to train smarter, not harder!

Training #4

Beginner and Advanced Training Plans

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Your training plan should vary from month to month... it should vary
from your peak and off-peak seasons too.

If your training doesn't vary then you massively increase the risk of
injury or training burnout.

Worse, you could become bored with your training and start losing your
motivation to train. Then, before you know it, you've stopped training.

Well, I don't want you to get hurt... experience training burnout... or
get bored so I've designed my program to avoid all of these goal
killers.

If you are a true beginner, you'll need about 4 months to build your
core fundamentals. After that, you'll be ready to join the more
advanced triathletes where you'll focus on refining, adding speed,
strength, race strategies, and more to your triathlete "bag of tricks".

In other words... You'll enjoy the monthly training plans laid out with
the exact drills and technique training you will be doing... and you'll
enjoy maximizing your swim abilities too!

Training #5

Our "Behind Closed Doors"
Members-Only Forum

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Deep inside the Tri Swim Secrets, we've started a brand new resource
for our members. As a member in good standing you'll be able to ask
questions, interact with other like-minded triathletes and our coaches,
read product reviews and much more.

It's a growing resource that is literally priceless -- and it's yours
when you join the Tri Swim Secrets.

Training #6

Hot! Exclusive Monthly Members-Only
Chat With Kevin Koskella

gold medal

We've included a virtual chat area for all of the members to talk and
hang out.

Once each month, I'll dedicated at least an hour inside that chat room,
answering any questions you or any other members may have.

It's like a virtual coaching session -- and it's yours free with your
membership.

Training #7

Just Added! Members-Only Interviews

gold medal

Tri Swim Secrets will offer recorded audio interviews with professional
triathletes, coaches, and others with swim-specific topics to get you
the extra edge in your triathlon training.

It's like a being a fly on the wall when top pros start talking about
their training techniques -- and this insiders recordings are yours
free with your membership.

This is what Tri Swim Secrets can do for you. No more guessing what
works. No more trial and error. No more doubts about your swim
techniques... worse, putting your body at a higher risk of injury.

There's also no need to worry about things like...
* What order to do your swim drills...
* How much distance or yardage to swim...
* How much time to spend on one drill or technique before you should
move onto the next one.

Thanks to Tri Swim Secrets, you'll know exactly what good technique
looks like. You'll know exactly what you should be doing and why.

Even better, you'll know you're making faster progress because you
aren't guessing what will help you get faster in the water.

I'm giving you what works and telling you what doesn't.

No theories or pie-in-the-sky ideas... just field-tested and proven to
work training that works for every motivated triathlete that uses it
consistently.

Then there's your personal swim stroke analysis...

Simply ask a friend or family member to video record you swimming. You
can upload the video in the Tri Swim Secrets members area. Once there,
I will personally review your video and give you precise feedback on
how you can refine your techniques even further.

It's literally world-class coaching attention but at an "ordinary joe"
price.

And don't forget, you can start enjoying your training almost
immediately. That's because as a member of Tri Swim Secrets, you'll
have 24/7 access to our growing community of like-minded triathletes.

It's literally your own worldwide workout gang that you can talk shop
and completely relate with. If you've ever tried to explain to a family
member or coworker who is a complete coach potato what a triathlon is
and why you enjoy it so much, you'll know how hard it can be to find
others who truly understand what it is we do and why we do it!

But wait... there's more...

gold medal

Training #8

Just Added! "Pick My Brains" Phone
Consultation With Kevin Koskella

For a limited time only, we're offering a free 15 minute phone
consultation with yours truly, Kevin Koskella.

We'll talk about any areas you're stuck on and answer your specific
training questions... that way you're even more likely to see
tremendous improvement in your training and race times.

(Note: I guard my time like a hungry dog protects a bone so this is a
limited time special bonus. I have very little spare time for phone
consulting because I'm that busy with running Tri Swim Coach and
training my private clients.

Therefore this special bonus can be removed for future members at any
time -- and without notice.)

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Training #9

Hot! "Break Your Bad Habits"
Video Training Lessons

I take the most commonly made swim technique mistakes and break them
down on video. You'll be able to watch detailed videos with both
underwater and above water shots... along with explanations on how to
execute each technique correctly, including the corresponding drill or
drills to help you get there.

It's a powerful way to help you visually grasp and perform each
technique perfectly... and it's exclusive to Tri Swim Secrets!

gold medal

Training #10

"Swimmers Strength Training Program"

Access to the strength and conditioning program of elite swimmers. You
will uncover the exact exercises that build lean and powerful swimming
muscles.

You will build strength and improve power so that you swim with speed
and dont get left behind.

"Okay Kevin, How Much Is This Going To Cost Me?"

Well, let's get something straight: By signing up for Tri Swim Secrets,
it's not really a cost -- it's an extremely wise investment in your
health and well-being.

It's also making better use of your time.

Ask yourself: How much is my time worth?

How many books, courses, videos, magazines would you have to study to
learn what I can teach you inside the Tri Swim Secrets? (Hint: It's a
lot... and you still wouldn't find any of my proprietary training
techniques in any other else's paid materials)

I'm not going to tell you that it would cost you hundreds of $'s to
hire me as your personal coach, that it would cost you a lot more to
get this information from me one on one, especially for 6 months.

I'm not going to tell you that it would cost you hundreds of $'s just
for each of the bonus trainings alone.

How many times each month would you need private coaching? My honest
answer is at least twice per week when you're starting out and then
twice per month once you've mastered the core fundamentals.

The other thing is... if they are a swim coach of my caliber then
chances are, they're already privately coaching a bunch of people. It
could be weeks -- maybe even months until they could take you on as a
student.

And you'd have to train when they can fit you into their schedule --
not when you want to train.

But private coaching isn't the only thing you'd miss out on...
secret bullet The 25+ powerful video training lessons...
secret bullet The customizable drills and exercises...
secret bullet The private video swim technique analysis...
secret bullet The members-only monthly coaching chat with me...
secret bullet The rapidly growing members-only forum...

What would it cost you to get access to resources like this anywhere
else?

Look I could tell you it's $97 per month to get access to all of this
and everything else found inside Tri Swim Secrets... and that would be
an absolute bargain.

But I'm not interested in emptying anyone's wallet out. So I'm not
going to charge the general public $97 per month. Not even $70 per
month. And, because times are tough, and this sport can be expensive,
I'm going to give you the opportunity to lock in the insanely-low rate
of 6 payments of $19.97.

But I don't want you to feel uneasy or unsure about "Tri Swim Secrets"
so I'm going to make it completely risk-free.

And that's why I'm going to make you an absolutely irresistible offer...

Here's Your "Leader of The Pack"
Money Back Guarantee

I honestly believe the "Tri Swim Secrets" is the type of program that
contains all of the needed tips, tactics, and techniques that you need.
I honestly believe it can help new or struggling triathletes achieve
major breakthroughs and smash their old P.R.s.

I'm talking about the type of breakthroughs that are normally only
gained from years of trial and error or being trained by a professional
swim coach.

I'm not bragging when I say that there isn't another training program
like this one on the Internet today. The amount of high quality
content... the exclusive V.I.P. access to top-level coaches like
myself... the collection of like-minded triathletes gathering in one
private "club house" to share their stories, success, and lessons
learned.

"Tri Swim Secrets" is a truly unique program.

So that's why I am not afraid to offer you a 60 day, 100%
unconditional, no-questions-asked, money back guarantee.

Take up to 1 full month to review the entire membership site program.
Take your time going through any of my workout routines or other useful
training materials and make an honest, fair effort at improving your
open water swimming skills.

If you don't feel this program was worth every penny, simply send them
back to me and I'll promptly refund your money.

Fair enough?

Let's recap:
* You get over 25 content-packed video lessons that are complete with
swimming drills and technique training...
* You get your own video critique of your swim technique by yours
truly...
* You get the customizable swim drills and workouts which can be
easily adjusted to your level of experience and personal
progression...
* You get 6 months of training plans where each month has very
specific drills, sessions, and workouts that you can follow in a
logical order...
* You get personal access to our members-only forum where you can
interact with other like-minded triathletes, share ideas, and ask
questions whenever you want...
* You get V.I.P. Access to our exclusive members-only live chat with
yours truly, Kevin Koskella...
* You get access to our specialized training materials for Senior
runners, cyclists, and athletes...
* You get access to our "Fly On The Wall" podcasts recordings of
professional triathletes, coaches, and others that could give you
the extra edge in your triathlon training...
* You get a free 15 minute phone consultation with yours truly, Kevin
Koskella (a bonus that will be removed at some point in the
future)...
* You get access to our exclusive "Break Your Bad Habits" Video
Training Lessons...

And you get it all for only 6 payments of $19.97

Here's Where The Rubber Meets The Road...

Look, this is no time to go at it alone.

It's easy to think the swim is the easiest part of any triathlon just
because it's the shortest. But please don't make this mistake like so
many other triathletes do.

If you are using the wrong techniques in the water, you can quickly
find yourself getting out of the water feeling wiped out. You'll be
left wondering how you're going to get through the rest of the race.

Worse, using the wrong technique will put you at higher risk of injury.

Then there's the constant isolation of training. It's you and you alone
going through your workouts -- a feeling that can sometimes be a bit
lonely. Most of your friends and family... well, they don't understand
why you train like you do for a sport that rarely gets any public
fanfare.

But I know exactly you feel because I'm a triathlete like you.

So does every other member of the "Tri Swim Secrets".

That's why so many people are joining this members-only program. It's a
great place to learn and "talk shop" with other like-minded
triathletes.

So why struggle at mastering the swim on your own?

Why struggle with trying to figure out to the very best training
methods might be when the "Tri Swim Secrets" coaches have already done
it for you.

I want to see you succeed.

I want to see you take your existing P.R.s... and shatter them.

More importantly, I want to help you have fun every step of the way.

You see, in today's hustle and bustle world, it's easy to lose some of
the fun that life can deliver. I don't know about you but one of the
reasons I train as hard as I do is because I really enjoy and it adds
more fun to my life.

Doesn't it make sense to get access to the proven training programs...
the professional coaches who can answer your exact questions... the
athletic network of like-minded triathletes... simply by joining the
"Tri Swim Secrets"?

I wish I could make the decision for you but I can't.

But if you're like me, then you'll want to join so you can start
enjoying the fruits of victory that much sooner.

Don't Wait... Grab Your Spot Inside
"Tri Swim Secrets" Right Now!

Yes Kevin! I Want To Improve My Swim Technique and Slash My Race
Times Right Now.

Give Me My Own Key To the "Tri Swim Secrets"!

I'll get instant access to all of put your extensive expertise of the
performance-enhancing tips, tactics, and techniques!

I understand I will have a full 60 days to review your Tri Swim
Secrets. If I am not 100% delighted with this advanced training
program, I understand I can contact you for a prompt refund with no
questions asked.

Add Tri Swim Secrets Program
For Only Six Easy Payments of $19.97
-

Grab Your Spot inside the"Tri Swim Secrets" For Only 6 payments of
$19.97!

To Your Future Success,

Kevin Koskella
Founder, TriSwim Coach

P.S. You can spend hundreds, even thousands of dollars each month for
private swim coaching and hope your coach is as good as advertised. Or
you can join "Tri Swim Secrets" and get trained by one of the top
triathlon swim coaches in the world. Once you join, you'll get instant
access -- even if it's 3 in the morning!

P.P.S. For less than a night out at the movies, you can get instant
access to my swim training videos... 6 months worth of customizable
workouts with easy to understand drills and exercises that have been
proven to slash open swim times significantly... members-only forum and
much more. Don't wait... grab your spot inside"Tri Swim Secrets" right
now!

P.P.P.S. Ever feel like your swim technique might be off somehow?
You're not alone. You get your own video critique of your swim
technique by yours truly

It's a service that I could easily charge over $100 for... and it's
yours free with your Tri Swim Secrets membership. Don't waste another
minute -- grab your membership right now for the low 6 payments of
$19.97

Frequently Asked Questions (FAQ)

Question: Is there a specific plan with the right drills, workouts, and
exact swimming yardage I will need for my planned race?
Answer: Yes, we have a specific plan laid out for many different types
of training schedules and levels of experience.
Question: Will I have access to a coach to answer questions and explain
certain drills?
Answer: Yes, members will have access to me through the members-only
discussion forum and private email. There will also be a monthly chat
session for members.
Question: Will I be able to have my stroke critiqued by Kevin or
another coach with Tri Swim Coach?
Answer: Yes, it's part of the membership plan. You can get a swim
stroke analysis by Kevin. We will have a section in the membership area
where members can upload their videos. The more you can show of your
stroke, the better analysis you will get.

Question: What stroke techniques do you teach? Which one do you cover
first?

Answer: Great question! Hands down, freestyle swim technique is the
most frequently used one in triathlons. That's the first one we will
start on mastering.

While cross training on the different strokes is a good idea, I don't
recommend doing it until you've got freestyle licked.

That's why I do not cover stroke technique info on the other three
strokes -- backstroke, butterfly, and breastroke until later in the
program.

The good news I will cover all of these techniques in "plain English"
and as easy to put into action as is possible.
Question: I have a race in 2 months. Will the program get me ready for
this race?
Answer: Yes.

You will be swimming full stroke freestyle by the end of the first
month, and adding endurance & intensity over the course of the next two
months. I recommend starting this type of training about 3 months out
from your race, but it can definitely be a huge benefit even if your
race is 1-2 months away.

Question: Is this a monthly program? How long do I have to stay a
member?
Answer: It is a monthly program but you can cancel at any time. Having
said that, I do recommend that you stay a member for the full 6 month
training. That way you can maximize the training methods I share... use
all of the members-only resources (like the free swim technique video
assessment)... and get the best possible improvements in your own swim
times.

Question: Can I make a one-time payment instead of 6 monthly payments?
Answer: Most members prefer the easy monthly payments option. However,
if you are one those athletes who prefers one-time payment instead of 6
monthly payments, please click here.
Disclaimer: As with any exercise or athletic activity there is always a
risk of injury. While we can not guarantee how much of a time
improvement you may see in your race times, we can say that our members
who follow our step-by-step system exactly as it is presented do see a
reduction in their race times. Before starting any exercise program,
including ours, please see your doctor to make sure you are good enough
physical condition do so. Neither Kevin Koskella, any member of TriSwim
Coach, or it's designated representatives assume any liability for your
physical well-being.

Copyright 2001-2011 � TriSwim Coach & Kevin Koskella - All rights
reserved.

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